Build strength and balance by challenging yourself with the Wide-Angle Seated Pose.
All you need is a comfy surface e.g. carpet, bed, rug, mat.
Sit on your bottom and try and hold your feet or big toes off the ground, once you feel balanced and comfortable, you can try and straighten your arms and legs (only do this if you feel balanced and comfortable!). This pose is quite tricky, however we believe in you! Persevere and you WILL get there! How long can you hold this pose for?
Remember to BREATH!!
Thank you to the awesome Didi Star Charlie for showing us all how it is done.